Managing Diabetes with Makhana: Is It Effective?

Diabetes is controlled with a variety of lifestyle changes such as diet, exercise, and, in certain instances, medication. Makhana, also known as fox nuts or lotus seeds, is becoming increasingly famous due to its potential benefits to health.  But is makhana good for diabetes management? 

Makhana is produced from the seeds of the Euryale Fox plant, which is native to India. Makhana, which was traditionally utilized in Ayurvedic medicine, has become renowned for its health benefits, and is typically consumed as a snack or included in a variety of meals.

In this blog post, we will look at if makhana is good for diabetes management.

Nutritional Value of Makhana

A 100-gram serving of Makhana contains roughly:

• Calories: 350.

• Protein: 9.7 g.

• Fat: 0.1 g.

• Carbohydrate: 77 g.

• Fibre: 7.6 g

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Is Makhana Good for Diabetes Management?

Makhana for diabetes patients may serve as an advantageous and healthy supplement. It is low in calories, high in fibre, and includes critical nutrients, making it a fascinating option for people who are struggling with their weight and health problems such as diabetes. Check out the many benefits of Makhana for diabetes:

• Handles Blood Sugar Levels: Including makhana in your daily diet will help regulate blood sugar levels, making it an excellent munching option for diabetics.

• Prevents Blood Sugar Spikes: Makhana has a low glycemic index, which indicates that glucose gets released gradually into the body, minimizing blood sugar spikes.

• Promotes Better Blood Sugar Control: Makhana's high fibre content aids digestion and avoids swings in glucose levels, resulting in improved blood sugar control. 

• Helps in Weight Management: Makhana's fibre content promotes a feeling of fullness, which aids with weight management.

Recommended:  Makhana for weight loss

Including Makhana to a Diabetic Diet

Here are some helpful ways for incorporating Makhana into your dietary routine:

• Roasted makhana: Roast Makhana with butter or olive oil, then garnish with spices and salt such as turmeric, cumin, or black pepper. The result is a delicious crispy, nutritious treat that can be taken at any time of day.

• Makhana Porridge: For a nutritious porridge, simmer Makhana with milk (or a dairy-free alternative) and a dash of cardamom. If desired, sweeten with a natural option like stevia.

• Makhana Curry: Add Makhana to veggie curries to enhance both consistency and health benefits. Their tendency to take in the curry's flavours improves the dish, resulting in a satisfying snack.

• Makhana Salad: Add roasted Makhana to any of your favourite salads for additional crunch and nutritional benefits.

• Makhana Desserts: While diabetic diets generally restrict sweets, try making a low-sugar Makhana kheer (a type of pudding) with milk, a sugar substitute, and nuts for a delightful dessert.

People with diabetes can benefit from including fox nuts for diabetes into a nutritious meal due to their slow glucose release, enabling them to prevent fast rises in their blood sugar levels.